![]() ![]() Remove anything within reach that might distract or annoy them (iPad, TV remote). Step Six: Remove any Distractions from Their Reach. Kids with ADHD get overwhelmed very easily in any situation- so give him/her the space he needs! It may mean giving your son a “time out” for an hour if you cannot calm down his tantrum (and it doesn’t feel like things are going to improve). (This will worsen the situation for some kids so if it doesn’t work move on to Step 5.) Remind them that they can control themselves and that you are here to help them stay under control. Give your child plenty of hugs and kisses so they know you are there for them. Step Four: Reassure them that everything will be okay You can talk about why they were upset after the crisis is over, but don’t be surprised if they can’t articulate why they were so upset. They are often feeling out of control and need reassurance that everything will be ok, not to have you try to convince them why they should stop crying or yelling. When kids with ADHD are having meltdowns they aren’t in the right place to have a complicated conversation. Step Three: Don’t try to reason with them Have an open mind and be willing to listen as well there may be more than one strategy that will work! Helping our children calm themselves before leaving a public setting also helps prevent disruptive behavior on the way home (and from making it worse). Tell them that people have different ways of calming down when we’re angry, but this is one way that might work for both of you. ![]() Talk with your child while you are walking them back to the place where they can sit quietly. Step Two: Find a Quiet Place to Sit or Stand. So stay calm, no matter what (and it’s hard!) Your goal here is not about ending what he’s doing physically as quickly as possible but rather helping him calm down emotionally and regain control over himself again so that he can think more clearly. But this will only make things worse- for both of you. Your first instinct when your child has thrown himself on the ground crying in frustration might be to pick him up by his arm or try to force him into submission. The good news is that it can be stopped! I’ve compiled a list of seven strategies to help you deal with an ADHD temper tantrum and come out the other side unscathed. Its a whirlwind of screaming, throwing, biting, etc and it can last for an hour or more!. It isn’t as easily stopped or solved as it would be for neurotypical kids. It is nothing like a run of the mill tantrum, but a prolonged, angry outburst that can seem unending. If you have never experienced an ADHD temper tantrum before, it can be a really confusing and frustrating thing to witness. ![]()
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